Price: $9.99
From the Publisher
Certified Pilates Instructor
All the exercises in this book are reviewed by a certified instructor from the National Pilates Certification program.
Match To Your Level
From losing weight to toning, to advanced strength training, the 56+ exercises in this book adapts to whatever level you are.
Improves Posture and Balance
Feel the smooth stretch and improve your posture and balance with these soothing movements. Use the wall to balance you that make “hard” poses easy.
ASIN : B0CKDBKSNS
Publication date : October 2, 2023
Language : English
File size : 9516 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 158 pages
Price: $9.99
