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Audiences: Serious athletes and coaches in a wide variety of sports as well as physical therapists, athletic trainers, strength and conditioning professionals, and personal trainers who work with athletes.
Proven exercises to strengthen the body and prevent sport injuries
Develop injury prevention exercise programs
Sport Injury Prevention Anatomy provides an in-depth look at common athletic injuries and the best exercises and training protocols to reduce their occurrence. With the latest research, expert analysis, detailed anatomical illustrations, and programming advice, it is the definitive guide for understanding and preventing sport injuries such as
ACL tears, shoulder instability, concussions, and strains in the ankle, hamstring, and low back.
Exercises to reduce the risk of ACL tears
Single-leg squat
Stability ball hamstring curl
Deceleration
Publisher : Human Kinetics; First edition (June 15, 2022)
Language : English
Paperback : 232 pages
ISBN-10 : 1718208286
ISBN-13 : 978-1718208285
Item Weight : 1.25 pounds
Dimensions : 6.9 x 0.5 x 9.9 inches
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