Price: $11.99
From the Publisher
Stay Active and Remain Independent
Getting older often means becoming less active, which leads to reduced coordination, balance, and mobility. It doesn’t have to be that way! With the 55 simple exercises in this book, you can strengthen your body and keep yourself moving. Let us help you stay social, maintain your independence, and do what you love most.
Keep Moving! Keep Smiling!
Being independent isn’t only about being able to walk anywhere. It’s also about being able to bend down, carry things, and perform other physical tasks. You’ll find exercises for different parts of your body so you can continue to go about your daily life with ease – no extra support needed!
Enjoy Your Golden Years – and Your Grandkids
Once you start exercising, you’ll feel the benefits inside and out. Experience dramatic improvements in your life – from better sleep and stronger immunity to increased cognitive function and reduced risk of falls. Discover how these exercises affect your longevity and overall health. You’ll notice how happier you’ll feel, and so will your grandkids.
ASIN : B0C1JGPM6Q
Publisher : Independently published (April 11, 2023)
Language : English
Paperback : 175 pages
ISBN-13 : 979-8388852601
Item Weight : 1.16 pounds
Dimensions : 8.5 x 0.4 x 11 inches
Price: $11.99
